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Web Web I'm On Day 10 Of Keto And I'm Just Wondering If 30G Of Carbs A Day Is Too Much? Web so if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. Web carbohydrate requirements for intensive training and races lasting more than four to five hours range from 4.5 g to 5.5 g per pound of body weight, or 675 g to 825.
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